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Don’t take healthy vision for granted. Take good care of your eyes and your eyesight. Prevention goes a long way in preserving your eyesight for years to come and avoiding some eye problems. For eye care in Boca Raton, here are some tips for optimum ocular health.

1. Eat A Healthy Diet for Eye Care in Boca Raton

Turns out eating your greens is good for your eyes too! Vitamins found in vegetables like kale and spinach are beneficial for your eyes. Aside from greens, eat foods containing healthy fats, zinc, vitamins E and C and lutein to help prevent age related eye problems.

2. Wear Your Shades

You’ll look cool, and take care of your eyes while doing so! UV rays harm the eyes and damage contributes to cataracts, macular degeneration and more. Eye care means choosing a quality pair of sunglasses that block UV rays and offer protection. 

3. Reduce Screen Time

We all use screens, and studies are showing that spending time looking at computers, TVs, and phone screens is harmful to the eyes. Screen time puts you at risk for eye strain, dry eye, and more. Eye Care in Boca Raton means striving to reduce unnecessary screen time and protecting the eyes by:

  • Following the 20-20-20 rule. Rest your eyes every 20 minutes by looking 20 feet away for at least 20 seconds.
  • Keep your glasses prescriptions up to date.
  • Blink often.
  • See an eye doctor for care with any concerns.

4. Quit Smoking 

Smoking is bad for you and it’s bad for your eyes. Smoking greatly increases your risks of developing eye issues like cataracts, macular degeneration, and more. Quitting smoking helps you avoid a whole host of health issues, so don’t put it off.

5. Eye Care in Boca Raton Means Getting Regular Eye Exams

Annual comprehensive eye exams with an optometrist in Boca Raton are an important part of routine health screenings. Not only do they detect eye issues, but they can also give clues to other health conditions. With all the daily threats to our eye health, eye exams are more important now than ever.

For the best eye care in Boca Raton, visit South Palm Eye Associates. Our amazing eye doctors know that every lifestyle is different and every eye is unique. We are dedicated to providing the highest level of care using a custom approach and the latest technology. Call us today at (561) 737-4040.