The holidays are a busy time, so eye health may not be the first thing on your mind. But, it should still be a high priority even when you have many errands to run and events to attend. Without good eyesight, all those things become less enjoyable. Here are some tips to help you take care of your vision health during the holidays from your local optometrist near 33437.
1. Eat Foods That Are Healthy for Your Eyes
The holidays are a popular time to indulge in decadent foods and drinks. While some of this can be fun, make sure that you are also eating some eye healthy foods during the holidays, such as nuts, fish, citrus fruits, leafy vegetables, sweet potatoes, and eggs.
2. Continue to Be Conscious of How Screens Impact Your Eyes
This is an issue that is worth considering all year round, but it’s always good to have a reminder. While you are surfing the web to shop for holiday gifts or watching festive movies on TV, look away from your screen regularly and make sure to blink frequently.
3. Stay Hydrated
Depending on where you live, your eyes may be exposed to drier or harsher weather in the winter which can be harmful to your eyes. To counteract the weather, make sure that you are drinking plenty of water. You may also consider using a humidifier regularly. Eye drops can also be a good tool to have to protect your eyes from dryness.
4. Get a Full Eye Exam from an Optometrist near 33437
The holidays are a busy time, so before you get distracted by having a million things to do, get a comprehensive vision / eye exam out of the way. During this exam, your eye doctor should check your general visual acuity, as well as any issues that may be developing. This is an especially good idea if you have noticed any changes in your vision.
5. Find the Best Optometrist near 33437
If you are looking for the best optometrist near 33437, South Palm Eye is here for all of your eye health needs. To book an appointment, give us a call at 561-737-4040 and make this “see-son” one to remember!