Sunscreen can protect your skin from harmful UV rays, but what about your eyes? Eye care in Boca Raton during the summer is essential because the sun is particularly harsh during those months. Here are some tips that you can use to protect your peepers and still have fun in the sun:

1. Wear Sunglasses with Complete UV Protection

This is an obvious safety measure but chances are the sunglasses you have don’t shield your eyes as well as you think they do. Get ones that offer 100% UVA and UVB protection to keep those harmful rays from damaging your eyes. You don’t have to be looking directly at the sun to hurt your vision, after all.

Persistent sun exposure can lead to cataracts and pterygium, which can cover the cornea as well. You may even get skin cancer on your eyelids with insufficient protection. Sunglasses with UV protection can prevent these.

2. Wear Protective Eyewear in the Pool

Pools may seem inviting during the scorching summer months, but the chlorinated water can do a number on the eyes if they aren’t protected. The chemical can literally corrode your cornea with prolonged exposure, leading to blurred vision and redness.

Prevent this from happening and have fun in the pool at the same time by wearing swimming goggles when you swim. Make sure these are tight enough to prevent water from leaking in. Once you get out, wash your eyes with fresh water to remove any residual chlorine.

3. Wash Your Hands and Don’t Rub Your Eyes

Eyecare in Boca Rotan is as simple as washing hands. That is the ideal way to prevent the transfer of diseases from your hands to your peepers, such as conjunctivitis. Make sure they are clean before you apply eye drops and avoid rubbing your eyes. You may accidentally scratch your cornea otherwise.

4. Drink and Eat Healthy

What you consume has a direct effect on your eye health. Besides carrots, introduce other nutrient-rich options to your diet that can strengthen your vision. This includes foods that are high in vitamins C, E and zinc. These can slow down age-related vision degeneration and prevent the progress of certain symptoms.

During the summer, your water intake should be optimal or you will dry out more than just your skin – your eyes will dry out as well. If you are seriously dehydrated, your body will not be able to produce tears, which are essential to keeping your eyes moist and free of dirt.

If you want details about eye care Boca Raton from the professionals themselves, book an appointment for General Eye Care from South Palm Eye Associates today. Our eye doctors will be more than happy to answer any queries you may have and will also conduct an eye exam for your peace of mind.