You can help prevent vision disorders by adopting good eye care habits, which are very are practical and straightforward to follow. Here are five simple ways to protect your vision to help ensure your peepers stay healthy as you age.

1. Find a Reputable Eye Doctor

Many eye disorders have no early signs, so you might have an issue and be unaware of it. Fortunately, an eye doctor will assist you in maintaining your eye health! Locate a trusted eye doctor by asking family and friends who they choose for vision exams and other eye-related services. You can also contact your health insurance provider to discover eye physicians in your area. If you’re in the Palm Beach area, South Palm Eye Associates would love to be your preferred practice!

2. Protect Your Eyes From the Sun

Sunlight and UV rays increase your chances of developing age-related macular degeneration and can cause photokeratitis or cornea sunburn. So, in addition to creating a fashion statement and enhancing your overall appearance, put on sunglasses to protect your vision. If wearing them isn’t for you, you can wear hats, visors, or caps to help keep direct sun out of your eyes.

3. Eat Well

Eating nutritious meals can help you avoid diseases such as high blood pressure and diabetes, which can increase your risk for vision problems. Put eye-healthy meals on your plate to help maintain good eyesight! Dark, leafy greens such as collard greens, kale, and spinach are excellent choices. Also, choose omega-3-rich fish such as salmon, halibut, and tuna.

4. Use Protective Gear to Avoid Eye Injuries

Wear safety goggles or protective eyewear if your job demands eye protection. Additionally, you should wear productive gear when gardening, conducting home repairs, or working with harsh cleaning chemicals like bleach or oven cleaners.

5. Quit Smoking

Smoking increases the risk of age-related macular degeneration (AMD) and other conditions affecting the eyes including cataracts. Smoking can also cause optic nerve damage, which can impair your eyesight over time.

With good eye care habits, you can ensure that your vision stays in peak condition! Call South Palm Eye Associates now at 561-737-4040 if it’s been a while since your last eye exam to see whether there have been any changes to your vision or to learn more about what you can do for healthy sight.