Eye care is something many people neglect, especially those who have good eyesight that don’t require glasses or contacts. Everyone should maintain proper eye care regardless of eyesight, in order to prevent the need for a stronger prescription. Let’s look at some common eye care mistakes and what you can do to remedy them. 

eye care Mistake #1: Staring at Screens

We are all guilty of this. Whether you’re binge watching your favorite show over the weekend or your job requires you to work on a computer, chances are you stare at a screen for hours at a time during the day. Every 20 minutes you look at the screen, you should look 20-feet away for at least 20 seconds. This will relieve the strain on your eyes and can even help alleviate headaches caused from strain caused by too much screen time.

Mistake #2: Skipping Your Eye Exams

Even if you feel like your prescription hasn’t changed or you don’t think it’s changed enough to make a difference, you should not skip your annual eye exam. The smallest change to your prescription can cause a strain on your eyes. Going to your exam can also help your optometrist track any changes and can help watch for any signs of issues that could cause damage to your eyesight in the future. 

Mistake #3: Sleeping in Contacts

Sleeping with your contact lenses in can cause infection and even corneal ulcers. While some contacts say they can be worn overnight, it is best to take them out just to be safe. Taking naps while wearing your contacts should also be avoided, even if it is only a 20-minute cat nap. Also, make sure to soak them in a new solution each time you remove your contacts, as this can also prevent infection. 

for healthy eyes, it’s time to come see us!

Your eyes are extremely important, so take care of them as best as you can. Don’t let these common eye care mistakes keep you from having the best vision possible, even if it means that you sport a new pair of glasses at your next family gathering. Call us today at 561-737-4040 to schedule an appointment for your next eye exam.